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Self Care & Mental Wellness


What is Stress?

Anxiety

Why Reading is Good for Mental Health

How Physical Activity Improves Mental Health

Yoga

Yoga for Stress Relief

Test Anxiety

Studying for Tests

Organizing Your Schoolwork

 

Strategies to Reduce Anxiety







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Links

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Find a Book to Read

  • ** SMHS Library Search
  • Prince Albert Public Library . . . . . . . (Public Library card required)
  • Wapiti Regional Public Library . . . . . (Public Library card required)

Ready to Read

Goodreads: Book reviews, recommendations, and discussion

Newspapers

  • PressReader
  • Library Pressdisplay
  • World Online Newspapers

Audio Books and ebooks

  • Teen Book Cloud . . . . . . . . . . . . . . . (SMHS Password required)
  • Cuelenare Library . . . . . . . . . . . . . . (Public Library card required)
  • Storybooks Canada (Change Language and Level)
  • Books Should Be Free . . . . . . . . . . (Download required)
  • Lit2Go
  • Loyal Books
  • EBSCO ebook Collection
  • Librivox (Download required)
  • Gutenberg Project Audio Books
  • e-Textbooks
  • ESL Audiobooks (Novels)
  • ESL Audiobooks (Classic Novels)
  • ESL Audiobooks (Novellas)
  • ESL Audiobooks (Short Stories)

Book Trailers and Reviews

  • Digital Book Trailers
  • Books for Teens (Commonsense Media)

Staff

  • Library Clerk: Insignia Login
  • SchoolCash
  • Substitute Library Clerk: Insignia Login
  • NoveList Plus
  • Novelist K-8
  • Goodreads

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